Symptoms of Stress

The following is a list of the major symptoms of stress that you might feel:
Physical Symptoms - mainly in response to increased levels of adrenaline:
  • Increase in heart rate
  • Increase in Sweating, and a cooler skin as this combines with a reduction in the blood flow to your skin.
  • 'Butterflies' in your stomach
  • Rapid Breathing
  • Tense Muscles
  • Dry Mouth
  • A desire to urinate

  • Mental Symptoms
  • Worry
  • Confusion, inability to concentrate or difficulty making decisions
  • Feeling ill or odd
  • Feeling out of control or overwhelmed

  • Behavioural Symptoms
  • Talking rapidly
  • Nervous mannerisms: nail biting, foot tapping, increased blinking, twitching, pacing
  • Scowling
  • Yawning

  • These symptoms of stress should not be taken in isolation - they could be caused by other factors. However if you find yourself exhibiting or recognising a number of them, then it would be worth investigating stress management techniques.

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